If you aren’t convinced that chewing tobacco, spit tobacco and other forms of smokeless tobacco aren’t risk-free, consider the words of someone who’s seen the damage tobacco can do. Joe Garagiola, a former spit tobacco user, was a professional major league baseball player and later worked in broadcasting. After retiring from baseball he became a crusader against spit tobacco — the term he prefers since “smokeless” makes tobacco sound harmless.
“I chewed tobacco because it seemed to be the thing to do if you were playing baseball,” says Garagiola. “Everybody chewed when I was playing, and nobody knew the dangers of it.” But he’s seen the dangers since, losing three close friends to oral cancer and seeing the harmful effects of spit tobacco on other people.
“You won’t die of gum disease or yellow teeth, but develop oral cancer and it’s a terrible way to go,” Garagiola says. “Here you are with oral cancer from using spit tobacco, your jaw has been removed and you have to eat through a tube. You die one piece at a time. Spit tobacco is a horrible, horrible thing. I just wish I could get this message across to everyone.”
If you’re using smokeless tobacco, quit. Now that you know the dangers associated with it, you have extra motivation to give it up. Here’s what to do:
Set a quit date. Mark your quit day on your calendar and commit to it. Select a day at least one week away so that you have time to prepare for your life as a former tobacco user.
Talk to your doctor. Tell your doctor about your goal to quit using smokeless tobacco and ask for advice. Smokeless tobacco users have more success with quitting if they talk to a doctor or dentist about strategies for quitting.
Get support. Join a support group in your area. Go online. Get help and support from people who understand what you’re going through. Free resources are available, so don’t worry about a financial cost.
Devise a plan to deal with cravings and know that cravings typically last only a few minutes. Eating licorice, chewing gum, going for a walk or calling a friend can help you get through them. And the interval between cravings increases the longer you’ve stopped using tobacco and eventually the cravings will go away.
We are happy to support anyone who is striving to quit and improve their lives and health. We are happy to see anyone in need of dental work, please visit our site and fill out the form for a free complimentary consultation.










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